Elevate Your Health and Wellness Your Way

Welcome to Wild Rose Yoga & Nutrition, a world where naturopathic nutrition and yoga therapy meet practicality and accessibility, enabling you to become the master of your health and wellness your way, in your own time and with the enjoyment of bespoke care and attention to your individual needs, at an affordable price, in a one-to-one calm informal setting in south east London.

Services I offer

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Unlock the secrets to better health with my exclusive expert-guided nutritional advisor sessions.

Elevate your lifestyle by understanding how your body works and embrace menu, diet and lifestyle choices that suit you and reflect your commitments.

If you are struggling with any of the below and are interested in taking small steps to more balanced optimal health and wellbeing, please get in touch:

  • Gaining a more balanced understanding through a detailed assessment of your lifestyle and diet

  • Understanding blood sugars and the foods we eat - whole, processed, ultra processed

  • A better understanding of carbohydrates, fats and proteins and what really makes a balanced meal

  • How to better manage stress and anxiety

  • Lifestyle recommendations to optimise dietary therapy

  • Advice to help certain ailments - headaches, fatigue, stress, anxiety, tiredness, feeling full after eating…

  • Advice on fluid and hydration

  • Exercise advice

  • Sleep better.

Prices discussed on initial consultation.

Indulge yourself in affordable and bespoke one to one meditation, breathwork and hatha yoga classes at Shantam Shala, a private quiet and relaxed space in Sydenham/Crystal Palace south east London.

Bespoke classes and guidance, where each session is skillfully tailored to elevate both your health and mindful pleasure. Classes taught are based on Hatha yoga principles for beginners and intermediate practitioners.

The Sanskrit word β€˜haαΉ­ha’ means "force" - "ha" and "tha" represent the sun and moon, or active and passive force.

Classes focus on steady and mindful focussed movement, meditation flexibility and strength and are aimed at balancing the body and mind. If you have specific ailments, muscle tightness and such you can advise me before we practice so I can design the class tailored specifically to you.

Hatha is a yoga practice that focuses on breathing, focussed movement and posture to channel good energy - β€˜prana’ - and vital energy. Classes will include breath work, warm ups, movement, asanas and meditation and can last from 45 - 90 minutes.

Benefits of Hatha yoga include:

  • Strength and flexibility

  • Better sleep

  • More confidence

  • Relieved neck and back stiffness

  • Strengthened flexibility

  • Enhanced mindfulness

Immerse yourself in a world of nutrition and wellness as you work with our expert guidance to deliver a tailor-made nutritional and yoga strategies to enhance your overall wellbeing.

Experience the pinnacle of personal health consultation, designed for those who seek only the best.

Get in touch to find out more.

My ethos and company values

In our pursuit of wellness, I bring a tailored and caring approach to the service. I believe in the power of health and wellness and self care, and the importance of giving ourselves even five minutes a day to look after our emotional and physical health.

Every human being is unque.

I blend years of my own self wellness and care, with yoga practice and therapy learned in the UK and India. The result will be a bespoke calm, and caring package tailored to your needs.

I believe that everyone should have access to education around food, and be able to put this, realistically and affordably into practice.

Follow me on social

‘Write down what you want to achieve, the kind of life you want to live, the kind of partner / friends you want to have… you have all the love and power you need within.’ Edith Eger πŸ“– New book alert @dr.editheger ‘The Gift&
πŸ€ Friday’s #nourishingnugget is all about the B, Vitamin B, see my last post on aspects of the Vitamin and here’s some top line nuggets of information all about this wonderful vitamin and how we can encourage aspects of it into our diets
πŸ‘‹I love the study of nutrition, πŸ’š that’s why I studied super hard throughout Covid - a rather volatile time both personally and in my career - and graduated, in time with a diploma in Nutrition Advice from The Natural Healthcare College. πŸ‘©&z
#NourishingNugget Did you know, even though you may think you’re eating all the right things, there are many factors that can influence our nutritional intake and how. It’s worth considering these various factors, especially, our efficien
🎁 The new leaflets have just arrived for my #nutritionadvisor business and yoga business. Now to get them out there and shared πŸš¨πŸ“£ 🀝 I’ll be sharing news of an Entry Level Nutrition, Dietary and Lifestyle Package with a new year offer very
πŸŒ• This Saturday I enjoyed spending time @theshalalondon with a lovely group of people to immerse in a #fullmoonπŸŒ–πŸŒ— #cacao ceremony. A whole two and a half hours of cacao enjoyment and learning, breathwork, yoga nidra, self thought & immersion a
Morning walk and a welcome gratitude for the body and grounding meditation before another days work - it’s beautiful today β˜€οΈ πŸ₯Ά πŸ• #takeamoment #morningmotivation #feelingtired #productivity #breathwork #breathing #meditate ing
Introducing ....πŸ€” Did you know? Friday's Nourishing Nugget - Vitamin C. πŸ₯‡ 🍊 🧑 Vitamin C (VitC) is a powerful vitamin and antioxidant. It's other name is Ascorbic Acid. It is one of the most important vitamins that we should all consider taking

Find me on Belle Vous Spa website Crystal Palace